Welcome

Lisa Vaughn-Meer has spent years working on not only her clients but also on herself. At her core, she is a body mechanic, focusing heavily on functional anatomy, science, reality, evidence, and experience. To say she is only a body mechanic would be a reduction. Her work is body-based because she knows that giving people the ability to feel and connect to their bodies, injuries, pains, limitations, ease, joy, and movement is a way to lead people back in. Her work is about touch and movement that brings freedom and agency back to the client, and also draws upon many years of work in the spiritual tradition of Yoga as a way to also help integrate the whole person she works with.  She is a teacher's teacher and offers intelligence about how to teach Yoga and movement modalities in a way that causes as little harm as possible. Lisa takes pride every day in applying her diverse knowledge and experience to help people feel more confident in their own skin whether they are an athlete, injured, or someone just trying to crawl out from a life of being de-conditioned. She offers comprehensive training sessions that are tailored to your specific needs and will help you find ways to reach your goals. If you’re serious about changing your habits and improving your exercise, nutrition, sleep, and overall help, together Lisa will develop strategies to get you there.